Welcome to The Healing Journal ~ a collection of reflections from my own journey through pain, healing, and self-discovery. May these words remind you that you are not alone, and that even in the quietest struggles, growth is possible.
The Patterns Beneath the Pain
A reflection on the hidden patterns of schemas and automatic negative thoughts ~ and how I’m learning to trace them through heartbreak, name them, and begin the slow work of healing.
Why Do I Disappear in Love?
A reflection on the ways we lose ourselves in relationships, and the longing to feel seen without vanishing.
When Obsession Feels Like Love and We Shut Down
How cycles of obsession and shutdown reveal the deeper wounds beneath our need for connection.
The Quiet Work of Patience
Healing isn’t loud or fast ~ it’s found in the small, unseen acts of staying with yourself a little longer.
Learning Patience
Lessons from the slow unfolding of growth, and the courage it takes to honor your own timing.
I Froze to Survive
A raw look at the freeze response ~ the body’s way of protecting us when words or movement aren’t safe.
Learning to Listen Again
Rebuilding trust with your inner voice after years of silencing and survival.
From Holding Pain to Honoring Truth
Moving beyond carrying wounds in silence, into the sacred act of honoring them as part of your truth.
How writing, reflection, and compassion can transform even the deepest hurt into something meaningful.
✨ Alongside my writing, I’ve created healing journals and workbooks to guide you with compassion ~ and I would love to hear from you if something here touches your heart. 👉 Explore Offerings | Contact Me